How to Improve Aerobic Capacity

Maghded Abdullah, Saman (2017) How to Improve Aerobic Capacity. Cihan University- Erbil, Cihan University- Erbil.

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Abstract

Improving aerobic fitness is a goal for most people, from beginning exercisers to elite athletes. Just a few of the benefits of aerobic fitness are lower blood pressure, lower cholesterol and less risk of obesity, Type II diabetes and heart disease. While there are a wide range of aerobic activities to choose from, improving aerobic capacity really depends on the frequency, intensity and duration of the exercise session.

Item Type: Other
Uncontrolled Keywords: Aerobic Capacity, Aerobic Fitness
Subjects: L Education > LA History of education
Divisions: Department of Physical Education (Sport) > Seminars
Depositing User: ePrints Depositor
Date Deposited: 10 Oct 2024 12:53
Last Modified: 10 Oct 2024 12:53
URI: https://eprints.cihanuniversity.edu.iq/id/eprint/902

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