Exercise and Physical Activity

Abdulwahed Mohammadamin, Akram (2020) Exercise and Physical Activity. Cihan University- Erbil, Cihan University- Erbil.

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DSPO.2020.018 (1).pdf - Presentation
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Abstract

"Know how to design a workout that will help you meet your goals
Know what exercises you need to do in order to reduce your risk for diseases and achieve optimal health
Know proper technique and form for a variety of exercises that you can use throughout your lifetime
Know why you need to perform certain exercises and the benefits associated with fitness
Know how nutrition relates to reaching your health & fitness goals
"

Item Type: Other
Uncontrolled Keywords: Exercise- Activity- Fitt Principles
Subjects: L Education > L Education (General)
Divisions: Department of Physical Education (Sport) > Seminars
Depositing User: ePrints Depositor
Date Deposited: 09 Oct 2024 17:19
Last Modified: 09 Oct 2024 17:19
URI: https://eprints.cihanuniversity.edu.iq/id/eprint/1035

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