DlshadAbdulqader, Hawder (2018) The Fitt Principle. Cihan University- Erbil, Cihan University- Erbil.
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Abstract
The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
| Item Type: | Other |
|---|---|
| Uncontrolled Keywords: | Fitt, Exercise Program |
| Subjects: | T Technology > T Technology (General) |
| Divisions: | Department of Physical Education (Sport) > Seminars |
| Depositing User: | ePrints Depositor |
| Date Deposited: | 10 Oct 2024 06:52 |
| Last Modified: | 10 Oct 2024 06:52 |
| URI: | https://eprints.cihanuniversity.edu.iq/id/eprint/1007 |
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